Many people undergo lot of health issues during the rainy season. The air is thick with moisture, and the temperature rises to a humid and warm level. This may have a major effect on the digestive systems and result in a variety of common issues.
Bloating, gas, acidity, and indigestion are just a few of the digestive problems that can arise during the monsoon season due to the humid weather and slow state of the digestive system. Due to the humid weather and a variety of germs that can cause serious stomach infections, the rainy season is to blame for the entire digestive process being inactive. This increases the danger of gastric problems as the digestion process slows down.
Here are 7 tips to help you have a healthy monsoon season and avoid stomach issues.
1. Watch what you eat.
You should be mindful of what you consume in order to facilitate easy digestion. Freshly cooked meals with grains, pulses, wheat, barley, and green grains will be beneficial. Steer clear of raw veggies since they could harbour bacteria from exposure to monsoon air, leading to severe digestive issues.
Meat, curd, and green vegetables are among the items you must stay away from during the rainy season. The digestion of certain foods is slowed. Instead of eating curd, you can eat buttermilk if you’d like.
2. Include probiotics in your diet.
Probiotics are good bacteria that support intestinal health. Buttermilk and yoghurt are great places to find probiotics. By consuming them into your diet, you can keep your digestive system in good working order. Include
Fermented foods like pickles, kimchi as well in your diet. Your gut health will improve if you include these in your daily food.
3. Steer clear of spicy foods.
Some foods may cause digestive issues. Thus, stay away from spicy food. They may cause discomfort to the lining of the stomach and cause gas problems. You should always choose less spicy options.
Also limit alcohol and caffeine, as consuming too much of either might cause digestive system disruptions.
4. Ensure proper hygiene.
During the monsoon, maintaining proper cleanliness is crucial to avoiding stomach issues. It’s crucial to often wash your hands with soap and water before handling or preparing food. By following this easy practice, viruses and bacteria can’t spread.
Make sure all of the surfaces, cookware, and gadgets in your kitchen are spotless. This lowers the risk of food contamination. To keep food fresher longer, store it in airtight containers. Store perishables in the refrigerator right away.
5. Consume freshly cooked food.
In order to avoid stomach issues, it is essential to eat fresh and cooked meals. Fruits and vegetables that have been cooked are safer to eat. Make sure that everything is cooked through, especially the meat. Uncooked food may contain dangerous bacteria. Never eat anything that is beyond its expiration date; always check the dates on packaged foods.
6. Eat Street Food Carefully.
Although it could be dangerous, street food is very alluring in the monsoon. A breeding ground for bacteria, the oil used in street food vendors is frequently reused, so steer clear of fried meals. If indulging is necessary, pick vendors who uphold high standards of cleanliness. A clean environment is important when preparing food.
7. Consider When to Get Medical Assistance:
After taking all the necessary safety measures, you should consult a doctor if you have serious stomach issues.
Consult a healthcare provider if symptoms such as diarrhoea, bloating, nausea, or abdominal pain continue. As directed by your physician, adhere to the prescribed course of therapy and any dietary suggestions.
In the end
In order to avoid stomach issues, greater caution is needed during the rainy season. By practicing proper cleanliness, using safe drinking water, cooking your meals to a high temperature, and leading a healthy lifestyle, you can guard against stomach problems. Incorporate these suggestions into your daily regimen to relish the monsoon season without worrying about your health. Be careful and stay well!
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