In recent years, there has been an alarming increase in the rate of heart attack among young people. Heart disease is one of the leading causes of death globally, and throughout the last five years, its prevalence has increased in India. Changes in our habits and fast-paced lifestyle are to blame for the increase in cardiac arrest and associated problems. It used to be thought that heart attacks only happened to the elderly, but now they happen to every other young person in the 25–40 age range. This health risk is caused by a number of conditions, such as stress, loneliness, smoking, drinking, diabetes, high blood pressure, obesity, and inactivity.
Has it increased since the pandemic?
Medical professionals have made it abundantly evident since the pandemic that younger generations are more susceptible to cardiovascular illnesses than older generations. Unexpected heart attacks have become more common among Indians at younger ages.
Every day, we learn of someone younger who passed away after an unexpected or silent heart attack. A heart attack damages the heart muscle and is a serious medical illness. It happened when an arterial blockage caused the blood supply to stop. Failure to follow medical protocols and safeguards might make a heart attack dangerous or deadly.
Statistics have shown that the danger of a heart attack has grown at a younger age, even though human longevity has improved because of advances in medical research. There are several explanations for this. The two main ones are drug misuse and a sedentary lifestyle. The rest are as follows:
1.Use of Tobacco:
Due to the thickening and contraction of arteries caused by smoking and chewing tobacco, these habits continue to be primary causes of heart attacks. The alarming situation is exacerbated by the youth’s high prevalence of tobacco usage. Additionally, it raises the risk of high blood pressure and heart disease-related high cholesterol.
2. Sleep Deprivation Can Damage Your Heart
Sleep is a basic need. Sleep allows our bodies to heal themselves. In addition to causing hormonal imbalance, getting less than six hours of sleep increases the risk of developing diabetes, weight gain, depression, high blood pressure, migraines, and back pain, among other heart-related issues.
3. Overindulgence in Alcohol:
Consuming alcohol excessively is associated with elevated blood pressure and heart-related problems, which is a growing concern among younger people.
4. Air pollution:
One environmental aspect that makes respiratory and cardiovascular problems worse is the declining quality of the air in many Indian cities. For general health, air pollution must be addressed.
5. Growing Rate of Obesity:
One major risk factor for heart attacks in young people is obesity. This rising concern is caused by a combination of unhealthy eating patterns, sedentary lifestyles, and a lack of knowledge about the negative effects of obesity. The main causes of the obesity pandemic are a trend towards a more sedentary lifestyle and diets high in calories and low in nutrients.
6. Dietary and lifestyle decisions
In order to keep your heart healthy, diet is crucial. India has seen a sharp rise in the use of processed foods, fast food, and sweetened drinks, which has resulted in rising rates of obesity, hypertension, and elevated cholesterol.
7. Sedentary lifestyle
Not being physically active increases your risk of having a heart attack. A sedentary lifestyle is one that involves little physical activity and raises the risk of heart disease and cardiovascular disease. Rather than engaging in regular exercise, this can involve spending the entire day sitting on a couch or watching television or scrolling phone or working on laptop. To lower the risk of a heart attack, remain active and refrain from prolonged inactivity.
8. Extended COVID-19 Impacts:
Long COVID-19 is a condition in which some people have symptoms for a long time after they recover from COVID-19. Indirect cardiac strain and an increased risk of cardiac events might result from chronic symptoms such as exhaustion, chest pain, and breathing problems.
9. A family history
An individual’s vulnerability is greatly increased if they have a family history of heart disease. Genetics are important, and people who have a family history of heart disease should be particularly careful.
In conclusion:
Both people and the healthcare system should take note of the rise in heart attacks among India’s younger population. A comprehensive strategy that includes lifestyle changes, educational efforts, and public health activities is essential. It is very essential to reverse this alarming trend and create a healthier future for India’s youth by tackling these factors.
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