Eating meals that are more difficult to digest or taking medicines can cause frequent farts. Occasionally, food intolerances or certain underlying medical disorders might cause frequent farting too.
Two things cause gas to form in your digestive tract: the air you swallow and the trillions of bacteria in your large intestine breaking down undigested food. “We all have bacteria in our gut, which produces gas—and it has to go somewhere,” so it releases in the form of fart or burp. We all pass gas up to 20 times a day on average. The gas you release from your body is usually odourless and consists of a mixture of hydrogen, carbon dioxide, nitrogen, and occasionally methane. But sometimes, the bacteria emit sulphur-containing gases, which is the cause of the disagreeable smell that comes with gas passage.
Gas on occasion is very normal. However, too much gas can be uncomfortable to the point of bloating and stomach pain, and it may even be a sign of a more serious illness. Often, excessive farting indicates a significant dietary reaction in the body. A food intolerance or digestive issue like irritable bowel syndrome (IBS) may be indicated by this. 8 reasons why people fart excessively:
1. Foods that are difficult to digest
Your body has a harder time digesting certain foods than others. These foods frequently have high fibre content or sweets that are difficult for the body to digest. Certain foods may have a greater effect on some persons than others. Among the foods that frequently result in excessive gas are cabbage, broccoli, beans, lentils, and dairy products.
2. Medicines.
Bloating and excessive gas are normal side effects of some medicines. Speak with the prescribing physician if you think a medication is affecting your digestive system.
3. A constipated stomach
More frequent farts might also be a sign of constipation. Waste ferments when it remains in the colon for longer than usual, causing more gas to be released.
It has been shown that people who work late nights/shifts or students who have to study long hours for their studies are more likely than others to experience gastrointestinal issues and fart a little more frequently. The changes in sleep pattern or daily schedule are to blame for this. In the later phases, some elements can become lethal and accelerate the creation of gas.
4. Anxiety and stress
Anxiety or extreme stress can cause a lot of farting. Additionally, stress and anxiety have been connected to specific medical disorders, such as IBS, where they can result in symptoms like flatulence. Smoking and chewing gum, which involve inhaling more air, may also be associated with stress-relieving behaviours.
5. Lactose intolerance
When consuming dairy products like cheese, butter, or yoghurt, a person with lactose sensitivity may experience an increase in gas production. This happens when the body is unable to digest the milk sugar lactose.
6. The process of swallowing
You may swallow more air if you eat too quickly, sip through a straw, chew gum, suck on candy, or chat while chewing.
7. Modifications in diet.
Your body’s processing speed and quality are altered by any changes you make to your diet. Inform your healthcare provider of any problematic side effects you’re having if you’re following a diet that your doctor has prescribed.
8. Other things related
This includes talking while eating, drinking through a straw, sipping hot liquids, eating in a hurry or when angry, drinking from a bottle, consuming fizzy drinks, sucking on candy or chewing gum, smoking, or chewing tobacco.
Why do older people fart more?
According to some experts, your metabolism slows down with age, which causes you to fart more. More gas is produced as the food remains in your digestive tract longer. Moreover, your stomach produces less of the acid required for proper meal digestion.
Muscles make up the digestive tract. As you age, these muscles weaken, which slows down your digestive system even more and may result in increased gas.
When to Consult a Physician
Even if you have increased gas as you age, it is generally typical and completely healthy. If you experience more gas than normal in addition to any of the following symptoms, consult a physician:
Extreme abdominal discomfort
Vomiting
Frequent diarrhoea
Persistent constipation
Significant weight loss without making an effort
Heartburn
Stool containing blood
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