Running – 4 Essential Reasons Why it is Good for Health?
Running was never so popular, as it is now. There was a time, when only few people would run to remain fit, but today at […]
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Gold GYM filed for BANKRUPTCY – A BIG SETBACK to the FITNESS INDUSTRY
The life has become unpredictable and unnatural, isn’t it? The Coronavirus had led to a lockdown which has smashed the business of fitness centers big […]
Exercise – 6 Simple Exercise You Can Do During Lock Down
If you’re following memes world, a lot of jokes have been floated related to weight gain, lack of exercise and lock down. But what appears […]
Health – 7 Tips for People Working in a Night Shift
Working in night shifts can be very cumbersome for your body. Shift work and erratic schedule have been associated with numerous health issues like obesity, […]
Post workout- 8 Mistakes we make after exercising
Regular workout is very good for health and builds your endurance. It helps you lose weight, strengthens you muscles, reduces the risk of life threatening […]